TAKE3 bases its run philosophies on running being a skill, and one which is not a given, but needs to be learnt and progressed just like all other skills we try to perfect. Running is no different, to get the best out of YOU as an individual and as an athelete, whatever your goal, there is a need to work on your running as a 'skill set', rather than an endurance only task.

 

We believe strongly in listening to the client, and working with them to achive a better running style, both effective and efficient. Whether a long term club runner stuck in a rut, or a triathlon newcomer hoping to conquer your first 5km...we can help.

 

Multiple camera views, instant feedback and discussion, correction and progession, the sessions offered are designed to be effective and highly informative. You will leave all sessions with a wealth of new found knowledge and an enlightened view of your strengths, weaknesses...and how you go about imporving. For just a few examples of how athletes have improved over just an hour with TAKE3...see HERE

 

You won't find us trying to sell you orthotics or pushing a certain type of trainer. At Take3 we do not sell any product, or are we affiliated with any manufacturers or suppliers...we are proud to be 100% independant. With us you get an expert, unbiased view on your running form, from head-to-toe, with no hidden agenda.